Areas of Expertise
Counselling
Counselling can support you to explore any difficulties you are facing with someone you trust and with whom you feel safe. I offer a warm, compassionate and confidential space where you can feel heard and never judged. As an integrative counsellor, I draw mainly from the humanistic and psychodynamic approaches.
I work with adults and also have expertise working with university students.
Coaching
Coaching is the art of enabling you to achieve your potential.
If you want to thrive in your career, change it altogether, create a much more fulfilling work-life balance, attain a huge confidence boost or make any change big or small in your life, you absolutely can with coaching.
As a compassionate, supportive and experienced coach, my only goal is to support you in reaching yours.
Integrated counselling and coaching
Counselling enables clients to reflect on the past and the present, to look at inner change and conflict in depth. Coaching enables development and progression. By integrating the two, I can support clients to work at emotional depth as well as explore their hopes and goals for the future and how to achieve them.
This blended approach offers a holistic way of working: dealing with external behavioural change as well as internal harmonisation.
I can support with the following:
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Anxiety
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Depression
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Self-esteem
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Bereavement
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Stress
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Coping Skills
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Relationship Issues
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Sexual Abuse
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Life Coaching
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Life Transitions
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Career Guidance
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Parenting
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Peer Relationships
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Women's Issues
