Nicola Foster
Counsellor and Coach
Hello, my name is Nicola. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP) and I provide short-term counselling (approximately 6 to 8 weeks), long-term therapy, as well as coaching.
As an integrative counsellor, I draw on different therapeutic techniques depending on my client’s needs. As a qualified coach, I can integrate coaching techniques into my counselling work, supporting a client to not only reflect on the past and present, but also on hopes and goals for the future and how to achieve them.
I am particularly passionate about counselling clients who are struggling in the workplace. I can support you in dealing with that stress, or help you work through any underlying issues, such as anxiety or depression, that are impacting you in the workplace.
I work predominantly with adults and I also support university students who may be struggling with life away from home or the pressures of academic life.
Clients say they appreciate my warm, compassionate and insightful approach. Sign up for a free 30-minute session where you can to tell me about you and hear how I can help.
How counselling can help
Perhaps you are looking for a counsellor because you have been feeling unable to cope. Maybe you are experiencing loss, anxiety, depression, or you're feeling stuck or in crisis. Perhaps you would simply like someone to talk to who will listen and not judge. It can feel hard to manage on your own, but you don't have to.
Counselling can support you to explore any difficulties you are facing with someone you trust and with whom you feel safe. I offer a warm and confidential space where you can feel heard and never judged, where a smile will always meet you and where you can bring whatever is on your mind.
To put it simply, I strive to help people have a better life. I understand their struggles and help them move out of them. If you think my help would be supportive to you, please get in touch using the contact form below.
Contact me
If you are interested in counselling or coaching, please get in touch for a complimentary 30 minute introductory session. You can either submit the contact form below or email me at nicola@nicolafoster.co.uk
I can support with:
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Anxiety
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Depression
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Self-esteem
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Bereavement
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Stress
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Coping Skills
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Relationship Issues
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Sexual Abuse
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Life Coaching
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Life Transitions
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Career Guidance
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Parenting
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Peer Relationships
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Women's Issues
